Keeping active in July

It's July, it's summer and we can finally get out without being bundled up in several layers of clothing. As we try on the clothes from summers past we realize, damn... These don't fit anymore. Instead of going and feeling sorry, there is a lot of stuff you can do to enjoy some summer fun and get into shape. 

How about this? 

- Instead of driving to the store, try walking or taking your bike. Not only does it give you a goal, but is good on the environment. 

- Call up a friend to play tennis.

- Gather up a group and play a sport. Nothing like a good game of baseball, soccer or even volleyball to get you motivated and have an excuse to catch up with old friends. 

- Have a healthy, fresh food BBQ 

- Take the dog for a longer then usual walk. Not only will your furry friend enjoy it, but so will you. 

How do you keep active in the summer? 
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